January 9, 2020 - Samye Institute

Physical Health: Advice from Phakchok Rinpoche

Phakchok Rinpoche provides some valuable advice on maintaining our physical and spiritual health.

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Hilary Herdman discusses the reading of the life-stories of great masters (Tib. Namtar) as spiritual practice.

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"Mindfulness is the tool by which we can stabilize our recognition of the state of our mind, its activities, its nature, and its inherent qualities"

Phakchok Rinpoche, Awakening Dignity, Chapter 4: Three Meditation Teachers