March 22, 2020 - Samye Institute

What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts.

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"True dignity is not something we learn in a classroom or from reading a book. It must be experienced and embodied."

Phakchok Rinpoche, Awakening Dignity, Chapter 4: Three Meditation Teachers