Search Results for "mind training"

122 results found

Supreme Mind Training

Mar 23, 2021

Phakchok Rinpoche shares with us some of Atisha's Root Verses on Training the mind. This supreme mindtraining offers clear, simple and straightforward advice to anyone who wishes to practice or just improve their lives by changing their way of thinking...

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Tolerance and Mind Training

Apr 26, 2016

Dharma practice means training our minds. What kind of mind training do we need as dharma practitioners? Tolerance...

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Training the Mind: An Introduction – Now Available in Russian Language

Jul 13, 2020

We are happy to announce that the online course “Training the Mind: An Introduction” is now available in Russian. For several months now it has also been available in Simplified Chinese, Bahasa...

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Training the Mind: An Introduction

Feb 2, 2017

Training the mind brings a number of benefits to our hectic lives.  In this short support program, Kyabgön Phakchok Rinpoche instructs us in a step-by-step approach to working with our own minds.  We begin observing and working with our usual mental...

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Training the Mind: Small Steps in Mindfulness

Jan 20, 2016

What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we have to understand how to...

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Continuous Placement in Meditation: Bring Back the Mind

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before.  In...

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Everyone Can Meditate: Caring for Our Minds

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Meditation Training With Focus

Oct 17, 2019

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...

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Cultivating New Habits for Busy Minds

Oct 10, 2019

When we hear the word "meditation" we may think that we can't keep still for an hour and be calm.  But, as Tulku Migmar as explains here, the point of meditation is the process itself.   When we meditate we are...

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Training in Kindness

Jun 14, 2019

These days, in a busy and sometimes angry world, we often don’t observe a lot of kindness in our interactions. When we feel this way it can be very helpful to review...

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