Neil Roberts is a strength and movement coach, certified mobility specialist and corporate wellness consultant based in Brooklyn, NY. He has spent the last 12 years working as a personal trainer in the New York City area, and studies with leading experts in the field of exercise science.

All posts by Neil Roberts

Correct Meditation Posture: Deadbug Develops a Strong Core

Aug 6, 2019

Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. Correct meditation posture helps our minds to settle and...

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De-Stress With Alternate Nostril Breathing

Apr 16, 2019

The ancient yogic breathing technique of alternate nostril breathing, aka “nadi shodhana” is a simple yet potent mindful breathing practice with many benefits for the mind and body. In the ancient language...

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