Introducing Samye Institute's Vajrayana Membership
Holistic Living

Correct Meditation Posture: Deadbug Develops a Strong Core

Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect.