Nine Yanas

Preliminary Practices from the Lamé Tukdrup Barché Künsel: Going for Refuge

In this teaching, generously sponsored by Samye’s Indonesian Sangha, Drupla Sonam Tsering provides instruction and commentary to the The Four Foundations or Ngöndro practices of the Tukdrup Barché Künsel. Drupla will be teaching on the refuge portion of the Concise Ngöndro from the Tukdrup Barché Künsel. This teaching is in Tibetan with English and Indonesian translation.

Senior Lama Teachings Series

How to Plan Your Personal Retreat, Part Two

In Part Two of “How to Plan Your Personal Retreat,” recorded on December 10, 2020, Drupla Sonam Tsering, who has completed three three-year retreats, continues his

Senior Lama Teachings Series

How to Plan Your Personal Retreat, Part One

How do we choose where to go for retreat? What are suggestions on retreat for someone with commitments like family or children? What are the advantages and disadvantages of solitary retreat? When should we do retreat at home?