Please find a selection of supplementary resources prepared by our Noble Living, Noble Caring, Noble Dying team.
Samye Institute team wishes to encourage all participants to join in contributing to this resource center.
Meditation is a wonderful tool to help reduce caregiver stress. It can easily reconnect you with yourself, and with your own needs.
Scientists in the field of physco-acoustics (studying the perception of sound in the brain) have examined how different brain waves operate at different frequencies.
Learn a powerful meditation practice to cultivate a sense of spaciousness in this guided meditation from the Noble Living, Noble Caring, Noble Dying team/
The Noble Living, Noble Caring, Noble Dying team shares a classic contemplation on compassion from the great master Pema Karpo.
Here, you can find a gentle guided meditation introducing you to Metta (loving kindness) practice.
This guided meditation on Practicing Calm Presence cultivates vulnerability and empathy when sitting with someone ill or dying.
This simple mindfulness practice is for caregivers to bring themselves to a place of awareness and compassion.
Body scan practice is an extremely effective method for coping with chronic pain.