Meditation is a wonderful tool to help reduce caregiver stress. It can easily reconnect you with yourself, and with your own needs.

Scientists in the field of physco-acoustics (studying the perception of sound in the brain) have examined how different brain waves operate at different frequencies.

Learn a powerful meditation practice to cultivate a sense of spaciousness in this guided meditation from the Noble Living, Noble Caring, Noble Dying team/

The Noble Living, Noble Caring, Noble Dying team shares a classic contemplation on compassion from the great master Pema Karpo.

This guided meditation on Practicing Calm Presence cultivates vulnerability and empathy when sitting with someone ill or dying.

This simple mindfulness practice is for caregivers to bring themselves to a place of awareness and compassion.