East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. Learn how to manage your mind!

Buddha’s Radical Two-Step Approach to Happiness -

Sep 3, 2020

By Erric Solomon Over 2,500 years ago, a man sat under a Bodhi tree and had a completely radical insight: suffering was caused by ignorance about who we really are. This ignorance...

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Radically Loving through Spaciousness and Letting Go -

Aug 10, 2020

By Erric Solomon We usually look for love “out there”; we want to be loved. Perhaps we find a perfect lover or a new BFF, and for a time we feel like...

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Relying on the Four Immeasurable Qualities During a Pandemic: Part 4 Immeasurable Sympathetic Joy -

May 5, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the foundation...

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Relying on the Four Immeasurable Qualities During a Pandemic: Part 3 Immeasurable Compassion -

Apr 23, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic: Part 2 Immeasurable Loving-Kindness -

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic: Part 1 Immeasurable Equanimity -

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

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What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche) -

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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4 Radically Happy Ways to not just Survive, but Thrive during the Holiday Family Gatherings -

Dec 19, 2019

By Erric Solomon The holidays are supposed to be a time of joyous celebration with extended family and friends. Yet many people dread the family gathering, especially these days where the political...

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