Wellness

Wellness translates to a holistic balance–a steady mind in a healthy body. Learn how to integrate physical practices , nutrition, and breathwork with reflection and meditation.

Ayurveda: The Five Elements and Interconnection -

Feb 5, 2019

Ayurveda: Introduction to the Five Elements and Interconnection Ayurveda is an ancient healing system with its roots in India. Samye Institute’s guest author, Diana Carey developed an interest in Yoga, meditation and Ayurveda...

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Tibetan Medicine: An Introduction -

Feb 4, 2019

Some Thoughts on the Relationship of Buddhism & Tibetan Medicine by Anasuya Weil, Menpa, M.S., L.M.T.   Tibetan Medicine: Dharma and Medicine in Tandem Tibetan medicine as a healing modality is unique in...

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Meditation Posture: Sharpness -

Mar 7, 2016

In this video clip from Martha’s Vineyard, Massachusetts, Rinpoche answers a student’s question about why meditation posture...

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