Yoga Asanas for Sitting Meditation

About This Course In this short course, Somānanda Yogi presents a series of exercises firmly rooted in the Indian, Himalayan and South East Asian yogic…

Mobility for Meditators

About This Course Many people experience physical discomfort when they begin to meditate. As with any new activity, we need to approach it gently and…

Training in Compassion

About This Course Compassion is important, isn’t it? Caring about the welfare of others is the glue that holds humanity together. A mother or father…