Ready to Deepen Your Meditation Practice?
The Mahamudra Level Two online course offers advanced guidance in insight (vipashyana) meditation, designed to help you progress on the Path of Transformation. With over 100 hours of practice, this course is meant to be completed over a full year, allowing you to take your meditation to the next level with step-by-step teachings from Phakchok Rinpoche.
Who Is This Course For?
This course is tailored for practitioners who have completed Mahamudra Level One, or have participated in an in-person retreat with Phakchok Rinpoche. It’s ideal for those who feel confident and stable in meditation without focus, as taught in Level One.
If you’re still working on developing that stability, Phakchok Rinpoche encourages you to continue practicing before advancing. His advice is to take your time and solidify your foundation before moving forward.
What You’ll Learn:
Mahamudra Level Two features authentic teachings and meditation instructions directly from Phakchok Rinpoche. Through a series of short, easy-to-understand videos, you’ll learn:
- How to deepen your insight meditation with guided practices
- How to prepare and structure your meditation sessions
- Techniques for transforming your habits and patterns, gently and consistently
- Practical steps to integrate these teachings into your daily life
Each video includes demonstrations and guided meditations from Rinpoche himself, so you can confidently practice and apply the instructions at your own pace.
How to Make the Most of This Course:
This self-paced course gives you access to the teachings for a full year, allowing ample time to reflect, practice, and absorb the instructions. To fully benefit from Mahamudra Level Two, here are some recommendations:
- Build a Foundation: Before starting, ensure you’ve practiced shamata meditation without focus for at least one hour per day over six months. This foundational practice is crucial for progressing smoothly in Level Two.
- Practice Daily: Rinpoche’s core meditation video offers a complete daily practice. Aim for a daily session of at least one hour to establish a steady rhythm.
- Reflect and Integrate: After watching each video, take time to reflect on the teachings. You can incorporate moments of reflection throughout your day, helping you integrate the teachings naturally into your life.
- Observe with a Light Touch: As Rinpoche advises, observe your thoughts and habits without judgment. You’re learning about your patterns—transforming them requires awareness and patience, not self-criticism.
- Revisit Teachings: The course is designed for repeated study. Each time you return to the teachings, you’ll uncover deeper layers of meaning and insight.
Why Take Mahamudra Level Two?
This course is a unique opportunity to receive direct, accessible guidance from Phakchok Rinpoche, a renowned master in the Mahamudra tradition. It’s a powerful step forward in your spiritual journey, offering both practical meditation techniques and profound insights into the nature of your mind.
Start Today – Progress at Your Own Pace
Enroll now in the Mahamudra Level Two online course, and commit to a year of transformative practice. With Rinpoche’s wisdom and guidance, you’ll build confidence in your ability to progress steadily on the path to realization.
