Training in Compassion: Making your compassion more stable, vast, and effortless
Key Learning Points
Define compassion and understand the origins of compassion
Explore the nature and causes of suffering and how suffering can be overcome
Help expand your compassion to become more stable, vast, and effortless
Understand how to become more comfortable with impermanence
Gain helpful insight about preparing for death and supporting others through the dying process
Learn how to train in maintaining a relaxed, aware mind, while being motivated by the desire to help others
Compassion is important, isn’t it? Caring about the welfare of others is the glue that holds humanity together. A mother or father for his or her child. A friend towards a friend. A doctor towards a patient. A child towards an elderly parent. But our compassion is limited, or so it seems. We’re not able to feel compassion even for all the people in our own lives, not to mention strangers, or those suffering in other countries. Our compassion waxes and wanes, and sometimes we feel like we can’t do it anymore, a condition we call compassion fatigue.
There is a general consensus that the above is true. We try our best, but compassion is just a limited quality that we have to be careful not to use up. Or is it? That’s the question this course will address: Is it possible to train in compassion and by doing so increase our natural capacity to genuinely care about the welfare of others?
We feel compassion can’t be trained because most of us have grown up in cultures that have no tradition of training in compassion. Most cultures encourage caring for the welfare of others but leave it up to the individual to muster the resources.
It doesn’t have to be that way. Luckily, there are well-established traditions in training in compassion, based on Tibetan Buddhist philosophy, and it’s possible to apply these training techniques in our own lives regardless of our cultural or spiritual background or where we live. In this course we will access these teachings, and learn about the connection between having a relaxed open mind and allowing our natural compassion to emerge.
By taking this course you will open yourself up to understanding the nature of suffering, and ways to overcome suffering in yourself and others. You will learn how to use meditation to decrease the negative thoughts and emotions that disturb our minds, helping you to feel more relaxed and able to think about others. Training in compassion doesn’t mean you have to try harder; it means removing the obstacles to compassion, making our compassion more stable, from morning to night; more vast, including more people; and more effortless, which means that it is more readily available at a moment’s notice.
Studying compassion is a method through which we can gain many positive qualities in our lives. Ultimately, Buddhist practice and compassion practice become the same thing. As one of our greatest lamas, Dilgo Khyentse Rinpoche, said, “In an absolute sense, compassion is the awakened nature of the mind.” Together we can learn to train in ways that will reduce our own suffering and the suffering of all those around us.
|Training in Compassion : Introduction||00:00:00|
|Unit 1 - Defining Compassion|
|Training in Compassion – Defining Compassion||00:00:00|
|Unit 2 - Examining Suffering|
|Training in Compassion – Examining Suffering||00:00:00|
|The Human Condition is Not Easy||00:00:00|
|Unit 3 - The Characteristics of Compassion|
|Training in Compassion – The Characteristics of Compassion||00:00:00|
|Unit 4 - Is Our Compassion Limited?|
|Training in Compassion – Is Our Compassion Limited?||00:00:00|
|Developing a Compassion Practice||00:00:00|
|Unit 5 - Meditation and Compassion|
|Training in Compassion – Meditation and Compassion||00:00:00|
|An Introduction to Meditation||00:00:00|
|How to Start Meditating||00:00:00|
|There is No Perfect Place to Meditate||00:00:00|
|Unit 6 - Compassion in the Context of Death and Dying|
|Training in Compassion – Compassion in the Context of Death and Dying||00:00:00|
|Death- What Will You Experience?||00:00:00|
|Unit 7 - Loss, Grief, and Hope for the Future|
|Training in Compassion – Loss, Grief, and Hope for the Future||00:00:00|
|Wisdom Sees All Beings As Equal||00:00:00|
|You Are the Love||00:00:00|
|Bonus Unit - The Six Perfections|
|Training in Compassion – The Six Perfections||00:00:00|
About the Instructor
44 Students Enrolled