Training in Compassion Course

$108.00

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Description

In this course, we will access the deep philosophical tradition of Tibetan Buddhism, and learn about the connection between having a relaxed open mind and allowing our natural compassion to emerge. By taking this course you will open yourself up to understanding the nature of suffering, and ways to overcome suffering in yourself and others. You will learn how to use meditation to decrease the negative thoughts and emotions that disturb our minds, helping you to feel more relaxed and able to think about others. Training in compassion doesn’t mean you have to try harder; it means removing the obstacles to compassion, making our compassion more stable, from morning to night; more vast, including more people; and more effortless, which means that it is more readily available at a moment’s notice.

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