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Samye Institute

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Course Curriculum

Introduction
Introduction to the Four Foundations 00:00:00
The Chokling Tersar Lineage 00:00:00
The Importance of Ngöndro 00:00:00
Beginning the Ngöndro Practice and the Four Mind Changings 00:00:00
Awakening from the Sleep of Ignorance 00:00:00
Ngöndro Practice Chart 00:00:00
Milestones to measure your progress 00:00:00
Refuge & Bodhichitta
The Meaning of Refuge and the Objects of Refuge 00:00:00
Refuge and Bodhicitta Recital 00:00:00
Refuge Tree and Prostrations 00:00:00
Refuge Tree Visualization 00:00:00
Motivation and Intent: Bodhicitta 00:00:00
Advice on Counting Accumulations and Prostrations 00:00:00
Vajrasattva
Vajrasattva Purification Practice 00:00:00
Instruction on Vajrasattva Mantra Recitation 00:00:00
Supports for Vajrasattva Visualization 00:00:00
Audio support for mantra recitation 00:00:00
Support for Visualization of 100 Syllable Vajrasattva Mantra 00:00:00
Mandala Offerings
Maṇḍala Offerings Part 1 – Accumulation of Merit 00:00:00
Maṇḍala Offerings Part 2 – The Physical Practice 00:00:00
Guru Yoga
Guru Yoga – The Four Stages 00:00:00
Conclusion
Questions and Final Advice 00:00:00
Ngöndro FAQ 00:00:00
Advice on Structuring a Practice Session 00:00:00
Ways of Practicing the Ngöndro / Four Foundations 00:00:00
Supplementary Materials and Practice Supports 00:00:00
Further Recommendations 00:00:00
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©2018 Samye Institute
Samye Institute

Samye Institute