Radically Happy: Transforming Your Life by Transforming Your Mind
October 23 - October 26
With Erric Solomon.
Can we experience real happiness and contentment in a world of restlessness and fleeting appearances? Yes. Real happiness and wellbeing are always accessible. Even when life is really challenging. The book Radically Happy is a guide to this.
With easily accessible tools we get to the bottom of the mechanisms of our mind, learn to be more present, more attentive and more conscious through everyday life and find a subtle way to inner well-being even in stressful situations. Thanks to detailed daily plans, the meditation and mindfulness exercises can be easily integrated into everyday life.
In this way we face the dynamic intensity of daily life head-on and openly. The book Radically Happy was written by Erric Solomon in cooperation with Phakchok Rinpoche based on the wisdom of Tibetan Buddhism.
Erric speaks in English and will be translated into German.