• Nine Yanas: Bodhisattvayāna

  Beginner Tonglen

  Posted by Julian Rutherford on February 25, 2016 at 8:30 am

  Click here to watch the Beginner Tonglen Video

  In this video clip, Tulku Migmar explains how one begins to work with the practice of Tonglen, or Giving and Taking. He describes how this visualization practice works to reduce our three poisons of ignorance, hatred, and attachment and increase our capacity for love and compassion. Tulku-la explains how to coordinated the visualization with the breathing and how to gently incorporate this practice within our meditation sessions. He reminds us to be very slow and gentle with the practice, and to work at it slowly to expand our circle of love to all beings.

  Julian Rutherford replied 8 years, 4 months ago 1 Member · 0 Replies
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