Session Fourteen: The Preliminaries to the Meditation Session
In this session, Drupla discusses the preliminaries we perform before the main meditation session. He demonstrates performing the wake-up yoga, Awakening at Dawn from The Sleep of Ignorance, as well as the meditations on the four thoughts that turn the mind towards the Dharma. These are the contemplations on the precious human birth, impermanence, the law of karma, and the sufferings of Samsara.
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