Please take a few moments before you begin this teaching to settle yourself. Sit upright, yet naturally relaxed. Before listening to and/ or reading the teaching make aspirations such as: "I am extremely fortunate to have the opportunity to listen to the precious Dharma. I am doing this for the benefit of all sentient beings so that they may be free from suffering and attain complete awakening".
Dharma means understanding mind–our own mind– and how it functions. What do we understand by this term? Scholars and meditation masters remind us that the word Dharma has 10 meanings. But, when we hear the word “Dharma” we should realize that we are engaging in a new process of examination. Instead of looking outward, we are turning the focus inward to investigate ourselves. Phakchok Rinpoche here emphasizes the importance of getting to know our own minds.
Dharma: Understanding Mind and Looking Inward
Rinpoche points out that our human minds are interesting because we have self-awareness. We can see ourselves and analyze our own thoughts, emotions, and behavior. However, we’re not overly skilled in understanding our own minds. Most of our education and training focuses on external knowledge. We’re quite adept at looking at the external world, aren’t we?
But, Dharma means understanding mind–our perceptions and our thought processes. We need to retrain ourselves to look inward. And then we should develop curiosity about how we behave. Where do we see ourselves reacting?
Why do we act in the way we do? Can we see how much time we spend performing unnecessary actions? And often, these actions–even small things–can cause suffering for ourselves and others.
So, it is truly important that we look inward and investigate how our minds work.
Dharma: Understanding Mind Not Just Reading Books!
Why don’t we see improvement as we take up Buddhist practice? Many of us make the mistake of seeing Dharma as external knowledge. We read a lot of books, and listen to many teachings, but we miss the step of looking inward. We’re holding the Dharma at arms length–as something that isn’t part of us. Here, Rinpoche advises us how to internalize. When we read a Dharma book, he suggests that we read a few pages and then pause. We can look inward, and investigate how we think about what we just read. And we can do the same process when we listen to Dharma teachings. This isn’t some type of high level meditation–but it is a skillful way of applying the Dharma.
Benefits of Understanding Mind
We benefit from getting to know ourselves! We’ll gain wisdom and we will see some improvement in our own behavior–it is gradual but it unfolds naturally. If you are interested in hearing more about how to investigate your mind, check out Training the Mind: An Introduction–Samye Institute’s introductory home-study program.
Dharma: Understanding Mind Reflection Exercise
Spend some time in the next several weeks investigating the way you approach the Dharma. When you read a book, or listen to a teaching, or watch a video, make a conscious decision to pause and reflect. It may take longer to get through a chapter, but notice the difference it makes. Can you see what effect this has on your mind? And does it change your physical and verbal behavior? Please share your experiences below so that others can learn from your conscious exploration!
At the end of the teaching, please remember to dedicate the merit of receiving a Dharma teaching. As you go through your day, take a few moments from time to time to recall these instructions.
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