Meditation To Reduce Caregiver Stress
Meditation is a wonderful tool to help reduce caregiver stress. It can easily reconnect you with yourself, and with your own needs.
Sound Healing: Tibetan Singing Bowls
Scientists in the field of physco-acoustics (studying the perception of sound in the brain) have examined how different brain waves operate at differe…
Creating Spacious Natural Awareness
Learn a powerful meditation practice to cultivate a sense of spaciousness in this guided meditation from the Noble Living, Noble Caring, Noble Dying t…
Guided Buddhist Compassion Meditation: A Casket of Sacred Dharma
The Noble Living, Noble Caring, Noble Dying team shares a classic contemplation on compassion from the great master Pema Karpo.
Anxiety: Seeing Through the Spin
Anxiety arises for almost all sentient beings in certain situations. And there are times when worry can be useful or productive. A little stress can…
Guided Compassion Meditation
Here, you can find a gentle guided meditation introducing you to Metta (loving kindness) practice.
Practicing Calm Presence
This guided meditation on Practicing Calm Presence cultivates vulnerability and empathy when sitting with someone ill or dying.
Chokgyur Lingpa’s Zangdok Palri Aspirations
To conclude our Copper-Colored Mountain series on this last Guru Rinpoche day of the year of the pig, I would like to share with you a very special pr…
Power of The Pause: Three Minute Breathing Space
This simple mindfulness practice is for caregivers to bring themselves to a place of awareness and compassion.
Body Scan Practice: Awareness of Our Physical Situation
Body scan practice is an extremely effective method for coping with chronic pain.
Conversation with Phakchok Rinpoche on Grief and Guilt
Phakchok Rinpoche discusses how we can best help those who are going through the grieving process.