Radically Happy: Transforming Your Life by Transforming Your Mind
With Erric Solomon. Can we experience real happiness and contentment in a world of restlessness and fleeting appearances? Yes. Real happiness and wellbeing are always…
Showing results for 'mindfulness'
Having Moderate Food and Wealth
In this article, Hilary Herdman continues her exploration of the Sixteen Principles of Societal Human Values.
Choosing Good Role Models
Hilary Herdman discusses Songtsen Gampo's advice in choosing suitable role models.
How to Become Radically Happy
Being radically happy refers to happiness that comes from within, which is unconditioned, and unrelated to any outside cause.
How to Be Pure
Phakchok Rinpoche talks about the quality of having a calm, relaxed mind state and being content. In order to have contentment, one needs to meditate …
Dhāraṇī and Mantra: A Brief Introduction
In this article, Hilary Herdman presents an introduction to the practices of dhāraṇī and mantra recitation.
Anxiety and Meditation on Campus—Then and Now
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technol…
Busy Laziness
These days we are all so busy that we often don’t take time to consider how constant doing affects our minds. And we might be surprised to know that…
Meditation To Reduce Caregiver Stress
Meditation is a wonderful tool to help reduce caregiver stress. It can easily reconnect you with yourself, and with your own needs.
Power of The Pause: Three Minute Breathing Space
This simple mindfulness practice is for caregivers to bring themselves to a place of awareness and compassion.
Body Scan Practice: Awareness of Our Physical Situation
Body scan practice is an extremely effective method for coping with chronic pain.
Buddhist Reading on Dying and Care-Giving
A collection of books about dying and care-giving in the Buddhist traditions.