Introducing Samye Institute's Vajrayana Membership

Holistic Living

Do we need to meditate?

Do We Need to Meditate?

Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an emphatic “Yes!” If we actually practice mediation, Rinpoche observes, we go beyond the theory and gain experience. And then, we will feel the benefits ourselves.

Be sincere

Be Sincere!

We all can benefit from learning how to be sincere–to be genuine. Phakchok Rinpoche acknowledges that being genuine is very difficult. When we try to apply it in daily life, this can be challenging for us.We think we are sincere and genuine, but actually, if we examine, we often aren’t. Since we were very young, we’ve trained in a form of l\projecting a certain image, haven’t we

Why Meditate? What Does Meditation Offer?

Why meditate? What benefits does meditation bring, and why might we want to take the time for practice? Phakchok Rinpoche, in this video teaching from a talk at Rangjung Yeshe Gomde New York, New York, points out very concrete benefits.

Five Negative Emotions

Five Negative Emotions

Five negative emotions cause us so many problems. In this audio clip, Phakchok Rinpoche explains how the Buddha  taught about the mind and about actions. Rinpoche describes these five as they might arise in our daily lives. He also demonstrates how subtly these five negative emotions may influence our behavior.

Meditation

Meditation: Not Just Sitting

Meditation certainly includes formal sitting practice, but we can appreciate that there is more to it than that! Here, Phakchok Rinpoche explains that meditation doesn’t just mean sitting on a cushion and watching our breath. Nor does it mean just practicing whatever specific instruction you may have received. Of course, those are important forms of meditation, but meditation can be so much juicier!

Transformation

Transformation and Seeing Mind

Transformation is something that many of us seek. Some of us might attend a talk about meditation or mindfulness if we think it leads to positive change. But when we first hear the word “dharma,” we might not have any clear ideas about what it means.

Focusing

Focusing the Mind: Impossible Task?

As we begin to practice meditation, many of us experience doubts. One of the biggest questions is, “How can I concentrate? My mind gets distracted so easily!” We may blame the hectic pace of our modern lives, but Buddhist teachers have been talking about the “monkey mind” for two millennia.

Building routine

Building Meditation Routine

Building routine helps us carry our practice throughout our daily life. Family and work are both very important in our lives. But first, we need to know how to take care of ourselves. In this audio excerpt, Phakchok Rinpoche gives us some advice on why it is important to build a routine.

Life Goes On

Regardless on who we are, or what our plans and goals are, life goes on. Phakchok Rinpoche, in this audio clip, suggests that we remind ourselves of this fact.