Video Teaching Description
In this short video clip, Phakchok Rinpoche gives examples of integrating self-reflection with meditation. He demonstrates how we can begin with observation of our own experiences. As we develop, we can work gradually through our emotions. Eventually, we will get to the level of subconscious fear. With this experience, we can work with this by following our breath. Rinpoche demonstrates how this very simple process helps. In addition, exercising, taking Tibetan medicine, and doing yoga help us reduce that fear and let go.
This video is part of Rinpoche’s teachings held during Chokyi Nyima Rinpoche’s 2022 Fall Seminar teachings at Ka Nying Shedrub Ling Monastery, where Rinpoche taught upon The Bardo Thödol, The Liberation Upon Hearing.