Path of Meditation

Preparing to Die, Learning to Live

Apr 3, 2021

In “Preparing to Die, Learning to Live,” Tulku Migmar discusses how preparing to die is fundamentally about how we live. When we live with aims like accumulation of wealth, and we have a lot of attachments, facing death can be...

Read More

Maintaining Meditation Discipline

Mar 30, 2021

Although we often understand discipline to refer to the actions of the body and the quality of our speech, Phakchok Rinpoche reminds us that the origin of true discipline is the mind....

Read More

Seeing the Buddha, Becoming the Buddha: Formal Meditation Instruction from Phakchok Rinpoche

Nov 12, 2020

Within In the Footsteps of Bodhisattvas, Phakchok Rinpoche clearly shows how genuine meditation is contingent upon bringing together many supportive conditions. However, Rinpoche also articulates methods for contained formal sessions that are effective, profound, and transformative....

Read More

On Forgetting

Oct 27, 2020

Phakchok Rinpoche teaches that if we are holding any anger, we are not free. When you’re even mildly annoyed at someone, the mind is disturbed and there is some pain. When you are holding on to a twenty-year grudge, you...

Read More

Opening the Door to Authentic Meditation

Oct 16, 2020

The profound equality of all beings is only known in the moment in which ‘I’ no longer exists. Only through the recognition of emptiness is there stainless compassion. This stainless compassion, inseparable...

Read More

Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

Read More

Busy Laziness

Mar 12, 2020

These days we are all so busy that we often don’t take time to consider how constant doing affects our minds. And we might be surprised to know that in the Buddhist tradition, busyness represents a type of spiritual laziness....

Read More

Visualization: How and Why?

Mar 5, 2020

Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention is an important technique on the Vajrayāna path. Here, Phakchok Rinpoche shares some brief instruction...

Read More

Anxiety: Seeing Through the Spin

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans,...

Read More

FOMO Got You Down? Try Sympathetic Joy

Dec 26, 2019

FOMO, or “fear of missing out,”  afflicts many of us more dramatically in our hyper-connected world than it did in the past. Thanks to constant connectivity, we are immediately aware of what...

Read More