Nine Yanas

Preparing to Die, Learning to Live

Apr 3, 2021

In “Preparing to Die, Learning to Live,” Tulku Migmar discusses how preparing to die is fundamentally about how we live. When we live with aims like accumulation of wealth, and we have a lot of attachments, facing death can be...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

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Repeated Placement: Once Again Resting the Mind

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here, Tulku Migmar Tsering explains how repeated placement works.Repeated...

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Continuous Placement in Meditation: Bring Back the Mind

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before.  In...

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Everyone Can Meditate: Caring for Our Minds

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Meditation Training With Focus

Oct 17, 2019

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...

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Patience: Practicing the Pāramitās in Daily Life, Part Four

Sep 19, 2019

Patience comes into play when we encounter anger or difficult outside circumstances. This third of the six transcendental perfections, or pāramitās, helps us to remain stable as we face problems in mundane life and in spiritual practice. Here, Tulku Migmar...

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Discipline: Practicing the Pāramitās in Daily Life, Part Three

Sep 15, 2019

Discipline in the Buddhist context involves monitoring our own behavior so that we do not harm others or ourselves. We behave the way we really want the world to be, rather than behaving...

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Generosity: Practicing the Pāramitās in Daily Life, Part Two

Sep 12, 2019

Generosity practice is the first of the six transcendental perfections, or pāramitās. We practice generosity when we have the intention, and then the confidence to follow through, to give people what they...

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