In this teaching, generously sponsored by Samye’s Vietnamese Sangha, Tulku Migmar Tsering provides an overview of the Path of Meditation Level One. Tulku-la talks about the different techniques for cultivating a calm and focused mind, developing loving-kindness and compassion, and exploring the nature of our minds. The course includes guided meditations, readings, video teachings, and opportunities to connect with other participants and instructors through an online forum.

The course is suitable for beginners with no prior experience in meditation, as well as more experienced practitioners who wish to deepen their practice. It is self-paced so that participants can work through the material as they wish, and there are no prerequisites to enroll.

If you want to join the Vietnamese sangha in their study of the Path of Meditation Level One, please get in touch with them at [email protected]. Please note that they will be studying in Vietnamese, and live translation will not be available during their live sessions. However, if you are inspired by their example and would like to form a group within your sangha or friends, please contact us to discuss the process. Although the course is designed so that one can study and practice individually, it is always very beneficial to gather and support each other in a group setting!

The Path of Meditation Level One is available in English, Vietnamese, Spanish, Portuguese, and Chinese.

Translations (Audio)


Tiếng Việt




Bahasa Indonesia