Samye Holistic Living Programs

Resources for Anyone

Regardless of our background, age, and way of life, all human beings long for true happiness, a sense of mental ease and well-being, and to be free from suffering. Here we share methods derived from 2,500 years of the Buddha’s teachings that can help us all to achieve spacious minds, a sense of ease, kind hearts, dignity, and deep contentment.


Mobility for Meditators

In this short offering, Neil Roberts presents a series of gentle stretches designed specifically to improve our mobility.

Yoga Āsanas for Sitting Meditation

In this short course, Somānanda Yogi presents a series of exercises firmly rooted in the Indian, Himalayan and South East Asian yogic traditions.

Noble Living, Noble Caring, Noble Dying

We invite you to explore how our Buddhist practice informs our living, caring, and dying so that they are noble: filled with dignity and grace.

Training the Mind: An Introduction

In this short support program, Kyabgön Phakchok Rinpoche instructs us in a step-by-step approach to working with our own minds.

Conversation: How We Live is How We Die

In this conversation from our Noble Living, Noble Caring, Noble Dying course, Tulku Migmar speaks about living a meaningful life. This is good advice regardless of whether we are Buddhist or not.
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Radically Happy: A User's Guide to the Mind

East meets West in Phakchok Rinpoche and Erric Solomon‘s fresh, modern take on a timeless challenge: how to find contentment and meaning in life.