Five Sciences
Repaying the Kindness of One’s Parents
Hilary Herdman continues her exploration of the Sixteen Principles of Societal Human Values by considering how we can repay the kindness of our parents....
Radically Happy
Relying on the Four Immeasurable Qualities During a Pandemic (Part 3): Immeasurable Compassion
Erric Solomon explores the third immeasurable, compassion...
Path of Transformation» Radically Happy
Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness
Loving-Kindness or Metta is a deep, heart-felt wish that all beings have happiness, and have all the causes of happiness....
Seeking and Practicing the Dharma
Hilary Herdman explores the multiple meanings of the word "Dharma" and what it means for our practice....
Path of Transformation» Radically Happy
Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity
Erric Solomon begins a four part explorations of the Four Immeasurables....
Path of Transformation
Anxiety and Meditation on Campus—Then and Now
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions...
Path of Realization» Path of Transformation
What can we do if we really start to panic? (Part 3 – Liberation through Feeling)
A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly...
Path of Transformation» Radically Happy
What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts....
Path of Realization» Path of Transformation» Radically Happy
What Can We Do If We Really Start To Freak Out? (Part 1 – Relying on the Love of the Buddhas)
Guru Padmasambhava as the guru we can all call out and supplicate in times of freaking out....
Cultivating Devotion
In this series, Hilary Herdman explores the Sixteen Principles of Societal Human Values, the moral code promoted by teh emperor Songtsen Gampo....
Path of Transformation
Busy Laziness
These days we are all so busy that we often don’t take time to consider how constant doing affects our minds. And we might be...
Path of Realization» Path of Transformation
Visualization: How and Why?
Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention...