Buddhist Philosophy

Phakchok Rinpoche and senior instructors offer regular audio, video and written wisdom teachings. You can check your understanding with reflections or practice exercises. Browse by topic and level according to your interest.

FOMO Got You Down? Try Sympathetic Joy

Dec 26, 2019

FOMO, or “fear of missing out,”  afflicts many of us more dramatically in our hyper-connected world than it did in the past. Thanks to constant connectivity, we are immediately aware of what...

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Four Radically Happy Ways to Not Just Survive, but Thrive During the Holiday Family Gatherings

Dec 19, 2019

By Erric Solomon The holidays are supposed to be a time of joyous celebration with extended family and friends. Yet many people dread the family gathering, especially these days where the political...

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Buddha-Nature: Hidden Treasure, Buried Diamond

Dec 5, 2019

Buddha-nature can be understood by using classical analogies. We may have heard teachers say that every being has buddha-nature. And yet, we remain skeptical. We don’t see the evidence of this around...

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Giving Joyfully: #Giving Tuesday

Dec 2, 2019

Giving joyfully, we read in the Buddhist texts, brings many benefits, both for oneself and for others. At this time of the year, many cultures celebrate festivals of abundance and plenty rooted...

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Understand Ignorance to Reveal Buddha-Nature

Nov 21, 2019

Understand ignorance.  Why would we need to do that if we are studying our minds? Most of us come to meditation retreats or Buddhist teachings because we are searching for answers.  We know that we are unhappy, or anxious, or...

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Repeated Placement: Once Again Resting the Mind

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here, Tulku Migmar Tsering explains how repeated placement works.Repeated...

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Continuous Placement in Meditation: Bring Back the Mind

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before.  In...

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Everyone Can Meditate: Caring for Our Minds

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Meditation Training With Focus

Oct 17, 2019

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...

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Cultivating New Habits for Busy Minds

Oct 10, 2019

When we hear the word "meditation" we may think that we can't keep still for an hour and be calm.  But, as Tulku Migmar as explains here, the point of meditation is the process itself.   When we meditate we are...

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