Medicine & Wellness
Wellness translates to a holistic balance–a steady mind in a healthy body. Learn how to integrate physical practices , nutrition, and breathwork with reflection and meditation.
Path of Transformation» Wellbeing
Tibetan Medicine Tools for Trying Times
During these stressful times, Tibetan Medicine may offer us some tools for bringing our body and mind into balance. Our sangha member and Dakini Doctor,...
Path of Transformation» Wellbeing
Seasonal Influences on Health: Recommendations for the Freeze of Winter
Tawni Tidwell shares some wisdom from the Tibetan Medicine tradition in cultivating balance during the winter months....
Path of Transformation» Wellbeing
Dantian: An Introduction to the Field of Elixir
Dantian is a term employed in QiGong, Tai Chi and in Chinese martial arts. Here, sangha member Kelly Maclean gives a brief introduction to this...
Path of Realization» Path of Transformation
Fourfold Cooling Method
Tibetan medicine calls for specific seasonal behavior. The seasons can be divided either by equinox and solstice, the four seasons as we do in the...
Path of Transformation» Wellbeing
Correct Meditation Posture: Deadbug Develops a Strong Core
Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our...
Path of Transformation» Wellbeing
Care-Taking rLüng During Long Practice Hours
Tawni Tidwell talks about how we can balance rlüng imbalances in our bodies....
Path of Transformation» Wellbeing
De-Stress With Alternate Nostril Breathing
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure....
Path of Realization» Path of Transformation» Wellbeing
Tibetan Medicine Basics: Units of Distinction
Units of Distinction Tibetan Medicine Basics offers a brief introduction to an alternative way of viewing the human body. Western and Tibetan medicine look at…
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Wellbeing
Training Tibetan Doctors
Training Tibetan Doctors Training Tibetan Doctors has been an important function of education since the founding of Samye monastery in the 8th century. From the…
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Path of Transformation» Wellbeing
Ayurveda: The Five Elements and Interconnection
Diana Carey explores the similarities between Tibetan medicine and Aryuveda....
Wellbeing
Tibetan Medicine: An Introduction
Some Thoughts on the Relationship of Buddhism & Tibetan Medicine Tibetan Medicine: Dharma and Medicine in Tandem Tibetan medicine as a healing modality is unique…
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Path of Transformation
Millennials Facing Challenges
Millennials are facing challenges in many segments of their life. Here, in a public talk given in Singapore, Phakchok Rinpoche discusses some of these issues....