Medicine & Wellness

Wellness translates to a holistic balance–a steady mind in a healthy body. Learn how to integrate physical practices , nutrition, and breathwork with reflection and meditation.

Tibetan Medicine Basics

Tibetan Medicine Tools for Trying Times

During these stressful times, Tibetan Medicine may offer us some tools for bringing our body and mind into balance. Our sangha member and Dakini Doctor,

Fourfold Cooling Method

Fourfold Cooling Method

Tibetan medicine calls for specific seasonal behavior.  The seasons can be divided either by equinox and solstice, the four seasons as we do in the

Training Tibetan Doctors

Training Tibetan Doctors

Training Tibetan Doctors Training Tibetan Doctors has been an important function of education since the founding of Samye monastery in the 8th century. From the