In this article, Andrea Sherman discusses vigiling, or being present at the bedside during the final hours of a person’s life.
Medicine & Wellness
Wellness translates to a holistic balance–a steady mind in a healthy body. Learn how to integrate physical practices , nutrition, and breathwork with reflection and meditation.
During these stressful times, Tibetan Medicine may offer us some tools for bringing our body and mind into balance. Our sangha member and Dakini Doctor,
Tawni Tidwell shares some wisdom from the Tibetan Medicine tradition in cultivating balance during the winter months.
Dantian is a term employed in QiGong, Tai Chi and in Chinese martial arts. Here, sangha member Kelly Maclean gives a brief introduction to this
Tibetan medicine calls for specific seasonal behavior. The seasons can be divided either by equinox and solstice, the four seasons as we do in the
Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our
Tawni Tidwell talks about how we can balance rlüng imbalances in our bodies.
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure.
Units of Distinction Tibetan Medicine Basics offers a brief introduction to an alternative way of viewing the human body. Western and Tibetan medicine look at
Training Tibetan Doctors Training Tibetan Doctors has been an important function of education since the founding of Samye monastery in the 8th century. From the