Anxiety

Anxiety
Path of Transformation» Meditation

Anxiety: Seeing Through the Spin

Anxiety arises for almost all sentient beings in certain situations. And there are times when worry can be useful or productive. A little stress can...
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FOMO
Path of Transformation» Meditation

FOMO Got You Down? Try Sympathetic Joy

Learn about an ancient Buddhist tool to overcome FOMO....
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Dharma Reflections

"Dignity is not a possession or another goal to achieve in life. The sole purpose of dignity training is to empower what we already have—to stabilize our best human qualities so that we can be the wisdom that knows, the compassion that loves and cares, and the power that protects and benefits ourselves and others."
Phakchok Rinpoche, Awakening Dignity, Chapter 4: Three Meditation Teachers
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