Anxiety

Anxiety: Seeing Through the Spin -

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance...

Read More

Change: Why Do We Need to Practice the Four Mind Changings – by Khenpo Gyaltsen -

Jan 27, 2018

Khenpo Gyaltsen recently taught the four mind changings in Sao Paolo, Brasil. In this excerpt from his talk, Khenpo-la explains that first we have to appreciate the need for...

Read More