Anxiety

Anxiety and Meditation on Campus–Then and Now -

Mar 31, 2020

by Arthur Versluis A Big Surprise I work in a public research university the size of a small city, with its own power plant and water supply systems, with over 41,000 students,...

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Anxiety: Seeing Through the Spin -

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance...

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Change: Why Do We Need to Practice the Four Mind Changings – by Khenpo Gyaltsen -

Jan 27, 2018

Khenpo Gyaltsen recently taught the four mind changings in Sao Paolo, Brasil. In this excerpt from his talk, Khenpo-la explains that first we have to appreciate the need for...

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