anxiety

Anxiety: Seeing Through the Spin

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans,...

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FOMO Got You Down? Try Sympathetic Joy

Dec 26, 2019

FOMO, or “fear of missing out,”  afflicts many of us more dramatically in our hyper-connected world than it did in the past. Thanks to constant connectivity, we are immediately aware of what...

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