Audio Teaching

Meditation · Nine Yanas · Vajrayana

Four Qualities of Mind: Mind Nature

Phakchok Rinpoche explains the purpose of our meditation practice. Here he stresses that we can familiarize ourselves through direct experience with the four qualities of our true mind nature.
8 minutes
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Reflection of the Day

If we have mindfulness, we will see that the energy that gives rise to anger and other negative emotions has wisdom, and that the underlying sense of insecurity we presently feel is not necessarily a bad thing.
Phakchok Rinpoche, Awakening Dignity, Chapter 4: Three Meditation Teachers

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