Awareness

Facing Panic
Path of Realization» Path of Transformation

What can we do if we really start to panic? (Part 3 – Liberation through Feeling)

A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly...
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Dharma Reflections

"Dignity is the true home to which you can always return, regardless of whatever circumstances may arise in your life. You may receive a promotion or a demotion. You may be happy or sad. You may be struggling or at peace. When you are at home in your dignity—staying grounded in your good heart, in your mind’s true nature—you can notice whatever is happening and respond appropriately."
Phakchok Rinpoche, Awakening Dignity, Chapter 14: Continuing the Journey Home
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