balance

The Paramita of Patience and Caring For People with Dementia

Apr 10, 2021

It can be very challenging to care for a person who has dementia. Patience is key. They may need intense caregiving and as the disease progresses there is ongoing loss, particularly a...

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Tibetan Medicine Tools for Trying Times

Dec 3, 2020

During these stressful times, Tibetan Medicine may offer us some tools for bringing our body and mind into balance. Our sangha member and Dakini Doctor, Dr. Tawni Tidwell presented a video program at the Rubin Museum of Art in NYC...

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Seasonal Influences on Health: Recommendations for the Freeze of Winter

Dec 12, 2019

Seasonal influences contribute to our overall physical health. In our previous blog we introduced the seasonal approach to diet and behavior in Tibetan medicine by discussing the Fourfold Cooling Method for excess...

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Mental Maintenance Creates Stability

Oct 3, 2019

"Mental Maintenance" means working with our own minds. Anxiety, depression, and stress can affect anybody.  First, we need to take care of our actual physical needs, but then we also should care for our minds.  Mental maintenance signifies stability.  So...

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Jobs and the Dharma: Finding a Balance

Sep 30, 2019

Jobs and the Dharma can co-exist in our lives. We don’t all have the ability, karma, or intention to leave everything behind and immediately go off into the mountains on retreat. Here,...

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Fourfold Cooling Method

Aug 21, 2019

Tibetan medicine calls for specific seasonal behavior.  The seasons can be divided either by equinox and solstice, the four seasons as we do in the West or into six seasons: Early Winter (November & December), Late Winter (January & February),...

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Tibetan Medicine: An Introduction

Feb 4, 2019

Some Thoughts on the Relationship of Buddhism & Tibetan Medicine Tibetan Medicine: Dharma and Medicine in Tandem Tibetan medicine as a healing modality is unique in its marriage of dharma and medicine....

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Knowing When To Rest

Nov 15, 2018

What does it mean to rest? As a working mother of two young children learns how to integrate practice into her daily life, she also discovers the importance of this simple...

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Advice for Buddhist Parents

Aug 7, 2018

Buddhist parents sometimes ask how best to apply the teachings when relating in their family life. In this short audio teaching, Phakchok Rinpoche shares some practical advice for Buddhist...

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Be Gentle with Yourself!

Mar 3, 2018

In this video instruction, Phakchok Rinpoche responds to a student's question about thoughts arising during four foundations practice sessions. Rinpoche advises the student to look at the thought as it arises: look at the thought and then rest. Always try...

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