benefits of meditation

Why Meditate? What Does Meditation Offer? -

May 7, 2018

Why meditate? What benefits does meditation bring, and why might we want to take the time for practice? Phakchok Rinpoche, in this video teaching from a talk at Rangjung Yeshe Gomde Cooperstown, New York, points out very concrete...

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Skillfully Sharing Meditation -

Oct 3, 2017

Skillfully Sharing Meditation: Coaching Others Skilfully sharing meditation and its benefits presents us with some challenges. On one hand, we want our family and friends to experience the benefits of meditation. But,...

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Gaining the Siddhis -

Jun 4, 2017

Dear Friends Near and Far, Today, I want to continue the Twelve Manifestations series. Now we are focusing on the manifestation named Dzamling Gyenchog, who is Yangdak Heruka inseparable from Guru Padmasambhava. This particular practice of Dzamling Gyenchog that Guru Rinpoche...

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How To Practice – Three Key Points For Lay Practitioners -

Dec 1, 2015

Three Key Points For Lay Practitioners Lay Practitioners: Competing Time Demands We often request simple instructions for how to integrate practice with our busy modern lives. As lay practitioners, we have many...

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