Breathing
Path of Transformation» Wellbeing
Dantian: An Introduction to the Field of Elixir
Dantian is a term employed in QiGong, Tai Chi and in Chinese martial arts. Here, sangha member Kelly Maclean gives a brief introduction to this...
Path of Transformation» Wellbeing
De-Stress With Alternate Nostril Breathing
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure....