Breathing
![Dantian](https://www.samyeinstitute.org/wp-content/uploads/2019/07/Dantian-An-Introduction-to-the-Field-of-Elixir-Photo-768x440.jpg)
Path of Transformation
Dantian: An Introduction to the Field of Elixir
Dantian is a term employed in QiGong, Tai Chi and in Chinese martial arts. Here, sangha member Kelly Maclean gives a brief introduction to this...
![](https://www.samyeinstitute.org/wp-content/uploads/2019/04/pasted-image-0-new.jpg)
Path of Transformation
De-Stress With Alternate Nostril Breathing
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure....