Breathing

Dantian

Dantian: An Introduction to the Field of Elixir

Dantian is a term employed in QiGong, Tai Chi and in Chinese martial arts.  Here, sangha member Kelly Maclean gives a brief introduction to this energy center and explains its relation to vase breathing practices which we will encounter in meditation training.

De-Stress With Alternate Nostril Breathing

The ancient yogic breathing technique of alternate nostril breathing, aka “nadi shodhana” is a simple yet potent mindful breathing practice with many benefits for the