Buddhist meditation

5 Ways to Radically Increase your Joy -

May 28, 2019

By Erric Solomon Buddhists often wonder if happiness is too trivial a thing to worry about. While it is true that the ultimate realization of Buddhist practice is far more profound, when...

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Ground, Path, Fruition : Applying Buddhist Teachings Holistically -

Nov 6, 2018

Ground, Path, Fruition are standard categories for describing Buddhist practice.  But when we hear these terms, what do they mean to us individually? Here, Phakchok Rinpoche pushes us to investigate these commonly...

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Calm Abiding Meditation -

Sep 25, 2018

Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results...

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Overcoming Resistance to Meditation -

Sep 18, 2018

Overcoming Resistance by Knowing Our Own Character Overcoming resistance means understanding our own behavior and habits.  And many of us have patterns of laziness or of rebelling against rules and regulations.  So,...

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Buddha Nature: Our Ground -

Sep 11, 2018

Buddha Nature: Our Common Ground Buddha Nature refers to the ground, the basic nature that we all share.  It is our “starting point”, so to speak. We refer to the ground of...

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Spacious Meditation -

Aug 28, 2018

Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about this term: what does it mean to be...

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Who Was the Buddha? -

Apr 28, 2018

Who was the Buddha? We see the image so often these days and we may know some quotes attributed to him, but what do we really know about the historical Buddha? Why might his own story be relevant for us? Here,...

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Unselfish Meditation -

Apr 17, 2018

When we practice meditation, we should aim for unselfish meditation. That means we need to learn how to set our motivation. In this audio teaching from a teaching in Malaysia, Phakchok Rinpoche discusses how to generate proper...

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Belief Through Practice -

Apr 10, 2018

Belief or faith can mean different things depending on the context. Without any investigation, we may think that belief implies a blind, almost ignorant attitude. In this audio teaching, Phakchok Rinpoche discusses his own belief in the Buddha's teaching and...

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Failure: Learning from Our Mistakes -

Nov 19, 2017

Failure is something we usually try to avoid at all costs. One main reason we fail -- both in mundane and spiritual life -- is we lack...

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