Calm abiding meditation

Repeated Placement: Once Again Resting the Mind -

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamata meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here,...

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Everyone Can Meditate: Caring for Our Minds -

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Calm Abiding Meditation -

Sep 25, 2018

Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results...

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