Creating Space
Radically Happy
Radically Loving Through Spaciousness and Letting Go
Erric Solomon shows how we can connect to our natural, spacious mind to overcome anger and irritation....
Path of Transformation» Radically Happy» Meditation
Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity
Erric Solomon begins a four part explorations of the Four Immeasurables....
Path of Transformation
Anxiety and Meditation on Campus—Then and Now
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions...
Path of Realization» Path of Transformation
What can we do if we really start to panic? (Part 3 – Liberation through Feeling)
A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly...
Path of Transformation» Radically Happy
What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts....
Path of Transformation» Meditation
Spaciousness in Daily Life
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful...
Rhythm of Happiness General Talk (Part 3)
In this third part of the "Rhythm of Happiness" talk, Phakchok Rinpoche suggests additional mental training to support positive feelings toward others....
Path of Transformation» Meditation
Rhythm of Happiness General Talk (Part 2)
Rhythm can develop into a deeper practice with more complexity. In the second part of this talk, Phakchok Rinpoche explains how we may continue to...
Rhythm of Happiness General Talk (Part 1)
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life....
Path of Transformation» Meditation
Avoiding Burnout by Making Time to Meditate
Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also...
Keys to Happiness
We all want to be happy. This is our fundamental aim in life, right? But often we find it difficult to achieve. When we don’t...