Erric Solomon shows how we can connect to our natural, spacious mind to overcome anger and irritation.
Erric Solomon begins a four part explorations of the Four Immeasurables.
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions
A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts.
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful
In this third part of the “Rhythm of Happiness” talk, Phakchok Rinpoche suggests additional mental training to support positive feelings toward others.
Rhythm can develop into a deeper practice with more complexity. In the second part of this talk, Phakchok Rinpoche explains how we may continue to
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life.
Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also