Radically Loving Through Spaciousness and Letting Go
Erric Solomon
August 10, 2020
Erric Solomon shows how we can connect to our natural, spacious mind to overcome anger and irritation.
Creating Space
Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity
Erric Solomon
April 9, 2020
Erric Solomon begins a four part explorations of the Four Immeasurables.
Anxiety and Meditation on Campus—Then and Now
Arthur Versluis
March 31, 2020
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions
What can we do if we really start to panic? (Part 3 – Liberation through Feeling)
Erric Solomon
March 26, 2020
A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Train your mind to slowly
What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)
Erric Solomon
March 22, 2020
Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts.
Spaciousness in Daily Life
Phakchok Rinpoche
July 10, 2017
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful
Rhythm of Happiness General Talk (Part 3)
Phakchok Rinpoche
February 14, 2017
In this third part of the “Rhythm of Happiness” talk, Phakchok Rinpoche suggests additional mental training to support positive feelings toward others.
Rhythm of Happiness General Talk (Part 2)
Phakchok Rinpoche
February 10, 2017
Rhythm can develop into a deeper practice with more complexity. In the second part of this talk, Phakchok Rinpoche explains how we may continue to
Rhythm of Happiness General Talk (Part 1)
Phakchok Rinpoche
February 7, 2017
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life.
Avoiding Burnout by Making Time to Meditate
Phakchok Rinpoche
January 30, 2017
Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also