creating space

What can we do if we really start to freak out? (Part 3 – Liberation through Feeling) -

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

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What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche) -

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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Spaciousness in Daily Life -

Jul 10, 2017

Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful to keep things...

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Rhythm of Happiness General Talk (Part 3) -

Feb 14, 2017

In this third part of the "Rhythm of Happiness" talk, Phakchok Rinpoche suggests additional mental training to support positive feelings toward...

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Rhythm of Happiness General Talk (Part 1) -

Feb 7, 2017

Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily...

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Keys to Happiness -

Nov 6, 2012

Dear Friends Near and Far, Greetings to you all on this Guru Rinpoche Day. I hope you’ve all been healthy and happy. We all want to be happy. This is our fundamental...

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