What can we do if we really start to freak out? (Part 3 – Liberation through Feeling) -
Mar 26, 2020
by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...
Read MoreWhat Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche) -
Mar 22, 2020
By Phakchok Rinpoche & Erric Solomon How Is Your Mind? When our mind is very fearful and panicky, our mind becomes very closed in and tight. It becomes a negativity feedback loop. When...
Read MoreSpaciousness in Daily Life -
Jul 10, 2017
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful to keep things...
Read MoreRhythm of Happiness General Talk (Part 3) -
Feb 14, 2017
In this third part of the "Rhythm of Happiness" talk, Phakchok Rinpoche suggests additional mental training to support positive feelings toward...
Read MoreRhythm of Happiness General Talk (Part 1) -
Feb 7, 2017
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily...
Read MoreKeys to Happiness -
Nov 6, 2012
Dear Friends Near and Far, Greetings to you all on this Guru Rinpoche Day. I hope you’ve all been healthy and happy. We all want to be happy. This is our fundamental...
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About Samye
Samye is a place where students from all corners of the globe explore how to work with their minds in order to lead meaningful lives. Drawing from authentic Buddhist wisdom traditions, our online platform offers live teachings, structured courses, interactive forums, and community for the digital Dharma sangha. Samye Institute aims to be to the digital world what Nalanda was to India and what Samye was to Tibet.