Dealing with Emotions

Buddhist Science of Mind -

Jan 10, 2019

Science of mind occupies a great deal of attention in Buddhist philosophy.  This is not some new development; ancient Buddhist texts include major treatises investigating the mind.  In this audio teaching, Khenpo...

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Knowing When To Rest – A Reflection by Jamie Gaddy -

Nov 15, 2018

What does it mean to rest? As a working mother of two young children learns how to integrate practice into her daily life, she also discovers the importance of this simple...

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Do We Need to Meditate? -

Jul 18, 2018

Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an emphatic "Yes!" If we actually practice mediation, Rinpoche observes, we go beyond the theory and...

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Focusing the Mind: Impossible Task? -

Feb 19, 2018

As we begin to practice meditation, many of us experience doubts. One of the biggest questions is, "How can I concentrate? My mind gets distracted so easily!" We may blame the hectic pace of modern life, but Buddhist teachers have...

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Questions on Karma: Choosing Not to Swing -

May 2, 2017

Our minds swing back and forth crazily without any stability. That is the "swing" of karma. If we don't "swing" with karma, it cannot do anything to...

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