dealing with stress

How to Thrive in the Midst of a Hectic Day? The Magic of Many Practices -

Jul 21, 2018

It’s clear that to learn to cope, grow and thrive, we need a few different strategies, which means we need to combine a variety of practices that help us get used to being fully present in the face of whatever...

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Clear “Brain-Jam” with Meditation -

May 17, 2016

Why begin your day with meditation? It is the best antidote for "brain-jam." Tulku Migmar Tsering is known for giving very practical...

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