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Being Able to See Your Faults Without Losing Your Dignity and Being Patient Without Any Regrets

May 2, 2020

On this Guru Rinpoche day, I would like to share with you some advice about two more qualities that are important both for worldly life and Dharma practice. The first of these qualities is being able to see one’s own...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 3): Immeasurable Compassion

Apr 23, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

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The Importance of Being Reliable and Kind-Hearted

Apr 3, 2020

On this Guru Rinpoche day, I would like to tell you about the importance of being honest (gyü drangpo), reliable (gyü tenpo), and kind-hearted (sempa zangpo). Being honest, reliable, and kind-hearted is essential to Dharma practice, but it is also...

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What can we do if we really start to freak out? (Part 3 – Liberation through Feeling)

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

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What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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A Big Heart and a Strong Mind

Mar 4, 2020

My aspiration for you in this start of a new year is that you grasp the key points of practice—in particular, keeping a big heart and a strong mind which in Tibetan is called “khokpa chenpo”. First of all, to...

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Bumgyur Dawa: Month of Miracles and Merit

Feb 24, 2020

Bumgyur Dawa: Opportunity to Accumulate Vast Merit Bumgyur Dawa is the Tibetan term for a month where karmic actions are multiplied by 100,000. The first fifteen days of the first month of...

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