fear

Preparing to Die, Learning to Live

Apr 3, 2021

In “Preparing to Die, Learning to Live,” Tulku Migmar discusses how preparing to die is fundamentally about how we live. When we live with aims like accumulation of wealth, and we have a lot of attachments, facing death can be...

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What can we do if we really start to freak out? (Part 3 – Liberation through Feeling)

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

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What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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Contemplate Impermanence: How Do We Follow That Instruction?

Aug 27, 2019

We know that we ourselves will eventually die. We know, and yet...are we really taking these teachings to heart as the Buddha and the teachers encourage us to do? Do we truly believe that this could be our last Dharma...

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Fear of Death: Practice for Long-Life

Dec 23, 2018

Fear of death often arises sneakily in the middle of the night. So, if we wake with this fear, we can learn to practice a simple long life meditation visualization.  When we experience this fear,  it indicates that our life...

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