Fear

Preparing to Die, Learning to Live

In “Preparing to Die, Learning to Live,” Tulku Migmar discusses how preparing to die is fundamentally about how we live. When we live with aims like accumulation of wealth, and we have a lot of attachments, facing death can be quite difficult. Death comes for everyone—anyone who is born will die. And the only thing that we bring with us is our Dharma practice.

Contemplate Impermanence

Contemplate Impermanence: How Do We Follow That Instruction?

We know that we ourselves will eventually die. We know, and yet … are we really taking these teachings to heart as the Buddha and the teachers encourage us to do? Do we truly believe that this could be our last Dharma talk or meditation session? Have we become bored with these reflections?

Fear of Death: Practice for Long-Life

Fear of death often arises sneakily in the middle of the night. So, if we wake with this fear, we can learn to practice a simple long life meditation visualization.  When we experience this fear,  it indicates that our life force is becoming a little bit weak and so we need to make it become stronger.