Five sciences

Seasonal Influences on Health: Recommendations for the Freeze of Winter -

Dec 12, 2019

Seasonal influences contribute to our overall physical health. In our previous blog we introduced the seasonal approach to diet and behavior in Tibetan medicine by discussing the Fourfold Cooling Method for excess...

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Fourfold Cooling Method -

Aug 21, 2019

 Fourfold Cooling Method: Begin By Understanding the Seasons Tibetan medicine calls for specific seasonal behavior.  The seasons can be divided either by equinox and solstice, the four seasons as we do in...

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Care-taking rLüng During Long Practice Hours -

Apr 29, 2019

By Dr. Tawni Tidwell It is important to recognize that extended practice can proliferate and aggravate rlüng (lōōng). As we remember from our introductory blog post, rlüng are the coarse and subtle winds in...

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