focus

Meditation Training with Focus -

Oct 17, 2019

“Meditation training with focus” takes many forms.  As we begin to build a habit of mindfulness, we can use one or more of these techniques.  For example, in a meditation session or...

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Focusing the Mind: Impossible Task? -

Feb 19, 2018

As we begin to practice meditation, many of us experience doubts. One of the biggest questions is, "How can I concentrate? My mind gets distracted so easily!" We may blame the hectic pace of modern life, but Buddhist teachers have...

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Mindfulness Means Reminding -

Oct 30, 2017

Mindfulness means reminding ourselves about how to behave and think. Phakchok Rinpoche gives instructions on how to understand mindfulness as a whole...

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Spaciousness in Daily Life -

Jul 10, 2017

Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful to keep things...

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