four immeasureables

Relying on the Four Immeasurable Qualities During a Pandemic (Part 3): Immeasurable Compassion

Apr 23, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 1): Immeasurable Equanimity

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

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Tonglen Practice: Developing Bodhicitta

Jun 25, 2019

"Mindfulness is a mirror of our mind and motivation is a mirror of our dharma practice". Here we can understand motivation to mean tonglen--the development of bodhicitta. By practicing tonglen, we increase our loving kindness, our compassion and ultimately our...

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Training in Kindness

Jun 14, 2019

These days, in a busy and sometimes angry world, we often don’t observe a lot of kindness in our interactions. When we feel this way it can be very helpful to review...

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