Introducing Samye Institute's Vajrayana Membership

Guided Meditations

Meditation To Reduce Caregiver Stress

Meditation is a wonderful tool to help reduce caregiver stress. It can easily reconnect you with yourself, and with your own needs.

Sound Healing: Tibetan Singing Bowls

Scientists in the field of physco-acoustics (studying the perception of sound in the brain) have examined how different brain waves operate at different frequencies.

Creating Spacious Natural Awareness

Learn a powerful meditation practice to cultivate a sense of spaciousness in this guided meditation from the Noble Living, Noble Caring, Noble Dying team/

Guided Compassion Meditation

Here, you can find a gentle guided meditation introducing you to Metta (loving kindness) practice.

Practicing Calm Presence

This guided meditation on Practicing Calm Presence cultivates vulnerability and empathy when sitting with someone ill or dying.