Anxiety arises for almost all sentient beings in certain situations. And there are times when worry can be useful or productive. A little stress can
To receive the latest teachings and information from Samye Institute, including Phakchok Rinpoche’s monthly Guru Rinpoche Day message.
© 2022 Samye Institute · All Rights Reserved.
Anxiety manifests in many ways, but we generally can observe the physical signs as our body goes on high alert. Our breathing may become shallower and move higher in the chest. Our palms or other body parts may sweat. Some of us feel a tightness in the chest or in the throat that may be accompanied by digestive disturbances. We may not be able to concentrate or may feel weak and trembly. Sleep can either become difficult, and disturbed--or we may shut down and do nothing but sleep. Our worries may seem to pile on top of each other so that we feel like our mind is spinning out of control.
If you've never experienced a panic attack, I can tell you--it's a frightening and overwhelming feeling. When I've had high-level anxiety in the past, I often felt frozen in place. Making any sort of decision or movement seemed insurmountable. But by adopting some strategies from basic Buddhist teachings, it has been years since that terrible paralysis has struck.
Say to yourself, "this fearful or worrying thought will disappear. It is not solid." And then notice when another thought pops into your head almost immediately. Repeat this process until you see this pattern or arising, remaining, and disappearing. Once you watch this pattern dispassionately, you can understand that thoughts have no real essence. You don't need to buy into the spinning.
Spend time in nature. If you can't immediately go outside, then stand at a window and look at the sky, or at a tree, or a water source.
Take a warm bath, or drink a cup of herbal tea or warm milk. Keep your bedroom dark and slightly cool if possible.There was a problem reporting this post.
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
